THESE ARE THE BENEFITS OF DRINKING WATER
BENEFITS OF DRINKING WATER INTRODUCTION Water is a liquid substance taken into the body for the purpose of digestion, proper flow of blood round the body and for curing and preventing of diseases. It's something all living things depend on, Water is vital for good health. The chemical formula for water is H 2 O. 9 BENEFITS OF DRINKING WATER 1. Enhances skin tone Drinking water helps keep skin moisturized and elastic, and can help with acne and pimples. Since water flushes out toxins, it enhances blood flow, which helps the skin look clear and youthful. 2. Improves digestion Water helps in the proper breaking down of food prevents constipation, It is one of the healthiest ways to flush your colon. THE COLON: 3. Maintains body temperature Water helps regulate body temperature through sweating(Evaporative cooling), when the body becomes too hot the sweat glands in the body releases water and salt to the skin surface then water evaporates removing h...